Salt is rich in trace minerals, an excellent electrolyte source and nutrient enhancer. It also helps avoiding dehydration and balance fluids, promotes proper brain, muscle and nervous system function, and acts a digestive aid. Salt is also said to help detoxify, promote sleep, migraine relief and healthy skin, hair and nails.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.