Poppy seeds are great source of minerals, 1 teaspoon have provide you with a good dosage of calcium, iron and zinc, they also contain niacin and folate. They can be added to recipes (baked goods) for colour or just a bit of crunch. Poppy seeds are great for maintaining bone and muscle health, and also contain calcium and magnesium that aids with brain activity and the development of neutrons. Fun fact: Poppy seeds can help with sleeplessness, due to the opium levels it contains.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.