Red currants are a great source of vitamins A and C, potassium, calcium, magnesium and iron. They have cancer fighting properties, reduce chances of inflammation and neurological disease, enhance metabolism and immune system. Red currants promote healthy eyesight and are rich in antioxidants, which help fight against free radical. They are also said to aid with skin elastically and collagen production.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.