There are many different varieties of mushrooms, all of which are excellent sources of selenium, vitamin D and iron. They are said to promote a health bladder, boost immunity, burn fat and reduce stress. Mushrooms are high in antioxidants, therefore having cancer fighting properties as they protect us against free radicals, and are rich with vitamins B2 & B3.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.