Basil

Basil has many health benefits, one unique benefit of basil is it combats stress by acting as an ‘adaptogen’, which helps normalize physiological functions by aiding in your response to any influence or stressor. Like many spices, basil has anti-inflammatory, anti-bacterial and anti-microbial properties, it also helps fight different forms of cancers, helps with depressions and promotes cardiovascular health. Basil can also aid with skin health (acne), boosts immunity, relieves coughs and headaches and cures stomach problems.

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