Plums are rich with minerals and vitamins, which aid in increasing the absorption of iron throughout the body. They a great source of antioxidant, which helps protect against free radical, and therefore having cancer fighting properties. Plums increase cardiovascular health, support brain function, improve eye health, strengthens teeth and bones and helps reduce cholesterol levels.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.