Chromium is a key component of metabolic processes which regulate blood sugar levels, while aiding in the transportation of glucose to cells, with which it can be use as energy. It is also involved the metabolization of fat, carbs and protein. Chromium delays aging, maintains healthy skin, increases energy levels, minimizes appetite, promotes eye sight and boosts brain power (memory and concentration). Best source: red wine, oatmeal, chicken, green pepper, mushrooms, broccoli and cheese.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.