Millet is a gluten-free grain that has many health benefits, but eating too much of it can cause health problems. It known to boost immunity, improve digestion and health heart, lower cancer risk, prevent diabetes and detoxify the body. Millet has high levels of calcium, iron, vitamin B, potassium, magnesium and zinc. It is also high in fibre and antioxidants.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.