Broccoli is a brain food! It has a huge amount of vitamins and minerals, such as vitamins K and C, folate acid, fibre and potassium. Broccoli helps with the production of collagen (body and bone tissue) and healing of wounds. It regulates blood pressure, maintains heart health, boosts brain function, supports detoxification and promotes hair and eye health.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.