Phosphorus aids in strengthen and detoxing our bodies, for it plays a significant role in metabolization and nutrient utilization. It is required for cognitive function, maintains strong bones and dental health, balances pH levels, while improving digestion and it necessary for regulating energy levels. Best source: cheese, meat, fish, seeds, milk and potatoes.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.