I have mediated before, but never like this. I always sit there clearing my mind, but it never worked, and yesterday was a whole other experience.
It showed me the importance of checking in, even when checking in can be the scariest of things.
What is important to take from this experience is, where we hold our energy ultimately impacts how we act and the things we say. And, checking in allows you to center yourself, bringing your vibe back to where it needs to be.