Iodine is essential for regulating the thyroid gland, normalizing the function of the gland that controls the metabolic rate of the body. It is actually necessary for the synthesizing thyroid hormones. Iodine helps strengthen teeth and hair, boosts immunity and rids the body of toxins, maintains optimal energy levels and promotes healthy skin. Best source: shrimp, asparagus, peas, mussels, calamari, beets, spinach and mushrooms.

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