Oats are extremely nutritious, rich in antioxidants and high in fibre. They help lower cholesterol, control blood sugar and promote weight loss. Oats also assist with menopause, heart disease, asthma and breast cancer prevention.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.