Vitamin B3, Niacin, is essential for heart health, for it helps balance cholesterol levels and reduces the risk of cardiovascular disease. It also improves appetite and digestion, promotes proper nerve function and plays a role in energy conversion. Best sources: chicken, salmon, lamb, sunflower seeds, mushrooms, tuna and grass fed beef.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.