Hickory is high in protein and fiber, it boosts energy, balances cholesterol, aids in weigh loss, improves digestion and metabolism. It promotes bone health and growth. Hickory contains zinc, iron, vitamin C and K.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.