Grapefruit is great for weight loss and detox, they breakdown fat and make you feel fuller longer. They are loaded with vitamin C, calcium, magnesium, potassium, copper and zinc. Grapefruit prevents night blindness, lowers cholesterol, reduces blood pressure, cellulite and water retention and aids insomnia.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.