Vitamin B6 boost healthy skin and nervous systems, improve metabolism, relieve emotion distress and disturbances, and maintains health level of hormones. It also reacts eczema, dandruff, acne, hair loss and dry skin. Great sources of vitamins B6 is salmon, avocado, garlic, banana, spinach, chicken and carrots.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.