Sweet Chocolate Protein Smoothie

  • 2 scoops Chocolate Protein/Meal Replacement Shake Mix
  • 1 scoop of Fibre Boost
  • 1 scoop of Protein Boost
  • 1 pack of Digestive Boost
  • 270 ml of water (or substitute with rice/almond milk)
  • 4-6 ice cubes (if desired)
  • 1 kiwi
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1/2 cup pineapple
  • 1 tbsp nutmeg
  • 1 tbsp ginger

Benefits of Blueberries

Benefits of Strawberries

Benefits of Kiwi

Benefits of Pineapple

Benefits of Nutmeg

Benefits of Ginger

Vitamin B3 – Niacin

Vitamin B3, Niacin, is essential for heart health, for it helps balance cholesterol levels and reduces the risk of cardiovascular disease. It also improves appetite and digestion, promotes proper nerve function and plays a role in energy conversion. Best sources: chicken, salmon, lamb, sunflower seeds, mushrooms, tuna and grass fed beef.