Melon like watermelon has a high water content, which allow for additional health benefits, such as collagen production and tissue repair, along with maintaining healthy blood pressure. It contains vitamin A, B1, B2, B3, B5, B6 and C, copper, potassium, calcium, zinc and iron. Fun Fact: Melon is beneficial in curing erectile dysfunction.
Papaya has quite a bit of health benefits, they are rich in fibre, vitamin C and antioxidants. Papaya improves digestion, ease menstrual pain, boost immunity and promotes eye health. It can also help with weight loss and prevention against arthritis.
Passionfruit is filled with vitamins and minerals, and has a wide range of health benefits. It is filled with antioxidants, vitamins A and C, iron, magnesium, copper, flavonoids, protein and potassium. Passionfruit is an immunity booster, provide relief against asthma attacks, whooping cough and insomnia. It is cancer preventative, aids in digestion and relieves constipation, improves bone and eye health and promote healthy blood circulation throughout the body.