Oats are extremely nutritious, rich in antioxidants and high in fibre. They help lower cholesterol, control blood sugar and promote weight loss. Oats also assist with menopause, heart disease, asthma and breast cancer prevention.
Bulgar is a plant-based protein with in low in fat and high in fibre and minerals, such as magnesium, iron and manganese. It is rich with antioxidants and phytonutrients. Bulgar assists with gallstones and cancer prevention, natural energy booster, anti-inflammatory, and improves health health
Millet is a gluten-free grain that has many health benefits, but eating too much of it can cause health problems. It known to boost immunity, improve digestion and health heart, lower cancer risk, prevent diabetes and detoxify the body. Millet has high levels of calcium, iron, vitamin B, potassium, magnesium and zinc. It is also high in fibre and antioxidants.