Coconut Water 

Coconut water is packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and contains a range of minerals such as, iron, calcium, potassium, magnesium, manganese and zinc. It has easily digested carbohydrates in the form of sugar and electrolytes. FYI: mature coconut water contains less nutrients than tender coconut water. Fun fact: coconuts are a fruit, a nut and a seed.

Lemon Tea

Lemon tea is a great substitute for sugary beverages, such as pop and juice. Lemons are packed with nutrients and antioxidants, so lemon tea has a vary variety of health benefits. It is filled ea s vitamin C, pectin, calcium, citric acid and bioflavoniods. Lemon tea soothes the throat, boosts immunity, clears skin, promotes weight loss, relieves cold and flu, and support heart health. It also acts as a sleep aid.