Iodine

Iodine is essential for regulating the thyroid gland, normalizing the function of the gland that controls the metabolic rate of the body. It is actually necessary for the synthesizing thyroid hormones. Iodine helps strengthen teeth and hair, boosts immunity and rids the body of toxins, maintains optimal energy levels and promotes healthy skin. Best source: shrimp, asparagus, peas, mussels, calamari, beets, spinach and mushrooms.

Phosphorus

Phosphorus aids in strengthen and detoxing our bodies, for it plays a significant role in metabolization and nutrient utilization. It is required for cognitive function, maintains strong bones and dental health, balances pH levels, while improving digestion and it necessary for regulating energy levels. Best source: cheese, meat, fish, seeds, milk and potatoes.

Chromium

Chromium is a key component of metabolic processes which regulate blood sugar levels, while aiding in the transportation of glucose to cells, with which it can be use as energy. It is also involved the metabolization of fat, carbs and protein. Chromium delays aging, maintains healthy skin, increases energy levels, minimizes appetite, promotes eye sight and boosts brain power (memory and concentration). Best source: red wine, oatmeal, chicken, green pepper, mushrooms, broccoli and cheese.