Great sources of selenium liver, cheese, lobster, chickpeas, pistachios, garlic and lentils. Selenium protect against cancers, heart disease and vision lost. It also promotes thyroid health, fertility, diabetes and immunity.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.