Pecan are a superfood, powerhouse of vitamins and minerals, they are rich in potassium, iron, calcium, zinc, manganese, selenium and manganese. They a filled with fats, dietary fibre and antioxidants. Pecans aid with weight loss, brain and heart health, immune system booster, regulates blood sugar and blood pressure levels and promotes a healthy prostate. They are also fight against Alzheimer’s, Parkinson’s disease, breast cancer and gallstones.


Hazelnuts are filled with minerals and vitamins, they are rich in B vitamins and offer us our daily dose of vitamin E. Like most nuts, hazelnuts are high in fibre and fat. They are great of skin, bone and muscle health, while promoting a healthy nervous system and boosting cardiovascular functions.


Walnuts boosts bone health, reduces inflammation, cancer fighting and can actually regulates sleep. Walnuts are high in nutrients, they are a great source of fiber and omega-3 fatty acids. It contains vitamins A, C, E and K, potassium, calcium, potassium, copper, iron, thiamin and phosphorus.