Squash seeds have a tremendous amount of health benefits and rich in vitamins and minerals. They are an excellent source of vitamin A and C, magnesium, fibre, folate, copper, potassium, phosphorus and riboflavin. Squash seeds help reduce the risk of heart attack and stroke, maintains healthy blood pressure levels, anti-microbial, anti-inflammatory and anti-oxidant, while also promoting a healthy prostate. In addition, squash seeds improve bone and eye health, they aid in the absorption of calcium throughout the body and the production of enzymes.
Papaya seeds have many health benefits, which very few of us are aware of, they are filled with high levels of digestive enzymes, anti-bacterial, anti-parasic and liver regenerating properties. The seeds boost kidney health, prevent renal failure and have anti-inflammatory properties which aid in treating joint disease and arthritis. They are an excellent source of protein, magnesium, calcium, dietary fibre, phosphorous and fat.
Sunflower seeds are filled with jutrients, minerals and vitamins. They are rich in vitamin E, copper and vitamin B1. They also contain manganese, selenium, magnesium, vitamin B6 and phosphorus. Sunflower seeds improve skin health, regulates blood pressure and sugar levels, support healthy thyroid functions and reduces the risk of heart disease. They are an antioxidant which actually makes them cancer preventative. Sunflower seeds can be incorporated in salad dressing, baked goods or a simple snack.