Cilantro is rich in phenolic compounds, phytonutrients, and flavonoids, it is low in cholesterol and fats, but an excellent source of iron, magnesium, potassium, calcium, vitamin A, C, E,and K, and filled with dietary fibre. Cilantro is high in antioxidants, anti-bacterial and anti-fungal, improves sleeps quality, prevents heart damage and is great for mental cleansing. Fun Fact: Cilantro is a natural internal deodorant.
Bay leaves have surprisingly quite a bit of health benefits, they detoxify the body and help protect against bacterial infections. They also reduce the speed of aging, speed up wound healing, manage diabetes, improve heart health, reduce inflammation, and manage diabetes. Bay leaves are an anti-inflammatory, antioxidant, anti-fungal, anti-bacterial, they also are an astringent and pain killer.
Basil has many health benefits, one unique benefit of basil is it combats stress by acting as an ‘adaptogen’, which helps normalize physiological functions by aiding in your response to any influence or stressor. Like many spices, basil has anti-inflammatory, anti-bacterial and anti-microbial properties, it also helps fight different forms of cancers, helps with depressions and promotes cardiovascular health. Basil can also aid with skin health (acne), boosts immunity, relieves coughs and headaches and cures stomach problems.