Black beans are rich in folate, magnesium, iron, potassium, zinc, copper, phosphorus and thiamin. They are free radical fight properties, promote heathy skin, prevent cravings, great for pregnancy and heart disease. They are cancer prevention and lower blood pressure. Black beans are a great anti-oxidant.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.