Jalapeños are known to aid if weight loss, fighting cancer cells and tumors, they are cold and bacterial preventative and boost immunity. They also treat migraines, protect the heart and relieve sinus congestion. Jalapeños are anti-inflammatory and reduce blood pressure levels.


Fennel has tremendous amount of health benefits, such as improving satiety, colic, and skin health, it lowers blood pressure and decreases the risk of heart disease. Fennel is great of bone health and tissue repair, it is filled with iron, calcium, fibre and loaded with antioxidants.


Eggplant is one of the few vegetables that doesn’t have nay nutrients, but they do offer low levels of a bit of everything. They contain fibre, potation, manganese, folate, copper, vitamins B6, C and K, copper, thiamin, magnesium and phosphorus. Eggplant is known to improve skin tone, lower cholesterol, promote weight loss and prevent cellular damage to the brain.