Vitamin B3 – Niacin

Vitamin B3, Niacin, is essential for heart health, for it helps balance cholesterol levels and reduces the risk of cardiovascular disease. It also improves appetite and digestion, promotes proper nerve function and plays a role in energy conversion. Best sources: chicken, salmon, lamb, sunflower seeds, mushrooms, tuna and grass fed beef.

Vitamin B7 – Biotin

Vitamin B7, Biotin, is the miracle vitamin which promotes healthy skin, nails and hair. It is often purchased solely for the purpose to strengthen and increase growth in all hair, nails and skin. Biotin also improves our metabolism, promotes weight loss and maintains healthy tissues. Best source: tomato, carrots, eggs, almonds, cauliflower, walnuts, salmon, onions and sweet potato.

Vitamin B5 – Pantothenic Acid

Vitamin B5 has a wide variety of health benefits, a few of are increased heart health, helps with anxiety, allergies, and stress, promotes hair grows and retention, and reduces the risk of respiratory disorders. Great sources of pantothenic acid are avocados, duck, eggs, liver, sun-dried tomatoes, broccoli and salmon.