Thyme is filled with nutrients, vitamins and minerals. It is used to treat many illnesses, such as diarrhea, stomach aches, whooping cough and bronchitis. It could also be used as a diuretic, increasing urination. Thyme can be incorporated in our cooking with potatoes, salmon and sauces. It can also protect against skin disorders, arthritis and bedwetting.


Nutmeg has many health benefits, it is great for red cell production, as well as conttrolling both heart rate and blood pressure, as it is a great source of iron, potassium and zinc. It is also good source of vitamins A, C and B, antioxidants, niacin and folate.