FRUIT

Bananas

Bananas are categorized as categorized as a super fruit due...

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Coconut

Coconut is in rich in vitamins, minerals and nutrients. Coconuts...

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Date

Dates are a good source of vitamins and minerals, sugar,...

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Grapes 

Grapes are rich in antioxidants including resveratrol and flavonoids. They...

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Guava

Guava is filled with nutrients, vitamins and minerals, it contains...

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Kiwi

Kiwis are another nutrient dense foods, meaning that it is...

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Melon

Melon like watermelon has a high water content, which allow...

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Peaches

Peaches are filled with nutrients that fight against breast cancer...

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Plums

Plums are rich with minerals and vitamins, which aid in...

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Raisins

Raisins contain more nutrients then you think, they are rich...

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