FRUIT

Apricots 

Apricots are an excellent source of vitamins A and C, …

Bananas

Bananas are categorized as categorized as a super fruit due …

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Blackberries

Blackberries are an excellent source of dietary fibre, vitamin K …

Blueberries

Blueberries are one of the most nutritional fruits, it ranks …

Cherries

Cherries are a great source of vitamin A, they are …

Cranberries

Cranberries are rich in antioxidants, an excellent source of dietary …

Date

Dates are a good source of vitamins and minerals, sugar, …

Goji Berry

Goji berries are filled with minerals and vitamins, they contain …

Grapefruit

Grapefruit is great for weight loss and detox, they breakdown …

Grapes 

Grapes are rich in antioxidants including resveratrol and flavonoids. They …

Kiwi

Kiwis are another nutrient dense foods, meaning that it is …

Lemons

Lemons are a great source of vitamin C and fiber. …

Mangos

Mangos are full of nutrition and provide a variety to …

Melon

Melon like watermelon has a high water content, which allow …

Mixed Berries

Berries are packed with antioxidants, they have cancer fighting properties …

Oranges

Oranges are loaded with Vitamin C. Vitamin C is the …

Papaya

Papaya has quite a bit of health benefits, they are …

Passionfruit

Passionfruit is filled with vitamins and minerals, and has a …

Peaches

Peaches are filled with nutrients that fight against breast cancer …

Pears 

Pears are an excellent source of dietary fiber and great …

Pineapples

Pineapples contain high levels of manganese and vitamin C. They …

Pomegranate 

Pomegranates have so many health benefits, they are rich with …

Raisins

Raisins contain more nutrients then you think, they are rich …

Strawberries

Strawberries consist of 91% water and 7.7% carbohydrates. They are …

Tomatoes 

Tomatoes are an excellent source of biotin, and vitamins C …

Watermelon

Watermelon are 92% water and yet still filled with a …

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