SNACKS & LIQUIDS

Cocoa

Cocoa contains antioxidants and flavoniods. Studies show the cocoa causes …

Coconut Oil

Coconut oil is high in calories and fat and contains …

Coconut Water 

Coconut water is packed with antioxidants, amino acids, enzymes, B-complex …

Coffee Beans

Coffee beans are high in antioxidants, one of which is …

Dark Chocolate

Dark chocolate contains a variety of minerals such as, iron, …

Honey

Honey contains antioxidants and flavonoids reduces the risk of heart …

Lemon Tea

Lemon tea is a great substitute for sugary beverages, such …

Water

We should drink 2 litres of water per day. Our …

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