Guava is filled with nutrients, vitamins and minerals, it contains copper, manganese, potassium, magnesium, vitamins A, C and E, and niacin. Guava is great for improving heart health, brain function, and eye vision. It also is great for diabetes, anti-aging, constipation and immunity.
We have everything we need to be and stay healthy. It is important to make yourself aware of the vitamins and minerals your body needs to grow and develop, in order to promote properly bodily functions, aiding in boosting your metabolism, immunity and digestion.